The holidays can bring peace, joy, and gratitude, but they can also bring stress and anxiety or open old wounds. You and your family may be carrying old versions of each other in your minds and this can cause tension. Your routine may be disrupted and staying in unfamiliar environments may affect your energy. With this free PDF and guided meditation, we're sharing some tools to use to help regulate your emotions during this time and return to your awareness if these holiday anxieties arise.